| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 52.25 | 1.00 | 53.25 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Officially registered for my first 100K. Sawtooth Relay - solo June 14
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 21.25 | 0.00 | 21.25 |
| Long run from the house to Bill's and back. Very windy. Last three miles up hill, up wind. Very tough.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| First back to back long runs. Went pretty well. I expected/planned to do a little run/walk, but ran the whole 12 at a reasonable pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| took it easy at the gym. Still felt a bit tight from the back to back. Feeling good now.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| TM worried about my left hip. Not sure if it is general soreness or something more.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles from the house. Hip felt fine for about 6. Felt it tighten up the last couple home. Not too bad, trying to be very careful.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 52.25 | 1.00 | 53.25 |
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