Glen

Week starting Jan 19, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
35.007.0042.00
Slow milesFast milesTotal Distance
13.000.0013.00

The plan was for 21 miles.

Thought I would experiment with fueling.  It was hideous.  The plan was to eat one bar every 5 miles.  I have eaten them before and liked the taste and they seemed like they would go down easy durning a run.  At 10 miles my stomach was pretty upset.  Forced to walk a mile or so.  Decided to head to dad's house and get a ride home.

I guess those fruit bars are off the list.  Same for gues.  Same for some of the chews.  Starting to look like I cannot handle the sweet stuff at all.

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Slow milesFast milesTotal Distance
10.000.0010.00

Beautiful January afternoon.  Over dressed a bit.

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Slow milesFast milesTotal Distance
5.005.0010.00

Went to the gym.  Headed out of town on business in a few minutes.  Didn't want to run out in the cold this morning.

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Slow milesFast milesTotal Distance
7.002.009.00

Ran with the group down at Bill's.  Strong group this morning.  First 7 at about 8:00.  Last two trying to keep up with Gray.

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Slow milesFast milesTotal Distance
35.007.0042.00
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