| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 90.75 | 23.70 | 114.45 |
|
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Group run from Bill's
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| slick roads so I drove into town to run on sunnyside. ran into alana and gamma so tacked on a couple of miles more than I had planned. They are kind of free miles when you have good company. Looking forward to getting over this cold. Very good run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| from the house. sacred up a herd of deer.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| from the house to KJ's, Sandy Downs, home
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 1 mile warm up. pushed the pace as best I could for 4 miles. 1 mile back up the hill to the house.
Debating trying to improve my 26.2 PR or doing another 100K trail run. Work is slow. Maybe I should to both!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| group run from Bill's. very very slow. very very slippery, black ice, freezing rain. good to get any run in at all.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| from the house, down ss, back on 49th
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Out and back from the house to the top (+800') of Henry Ck. Rd.
1/10th the distance of RONR 108K 1/20th the climb ouch!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| From the house past the golf course then home. Just under mpg. Felt like hard work today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.70 | 9.70 |
| Dropped the truck off at the repair shop then ran home. 9.7 at mpg. Felt pretty comfortable.
Now finishing all runs at the house by going up the hill behind the house then circling around the block. Adds about a 1/4 mile of steep climb then 1/4 mile steep down.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| from the house with the new .5 mile up the hill @ the end. Tried to take it easy.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.25 | 0.00 | 17.25 |
| Group run from Bill's
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 90.75 | 23.70 | 114.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|