| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 198.25 | 28.40 | 226.65 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| from the house past the golf coarse. included the new 0.5 up the hill behind the house. Felt pretty good afther Saturday's 17
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles with friends on City Creek trail in Pocatello. Hey Marlin, how much climb did we do today?
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| from the house past sandy downs then home with the new and exciting extra climb behind the house.
Legs feel a little hung over from yesterday, but not a bad run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 miles at mgp on the South Jordan River trail.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 10 with the group at Bill's. Last 6 on my own on very windy, but very warm morning.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 from the house. Ran into a friend at mile 3. Ran 4 with her then picked up the pace a bit for the last 4 back home. Gorgeous morning for a run. Took it slow, but it felt great.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| City Creek trail with Marlin +1400'
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| from the house. south loop past Sandy Downs. very heavy legs. very slow very tough outing on a beautiful day.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| from the house past Sandy Downs then north. A little sluggish, but much better than yesterday.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
| Met the group at Bill's this AM 10.5 along the greenbelt through Freeman Park then back to the store with a couple of small detours. 7 more on my own. John's Hole and Sunnyside bridges.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| from the house. felt pretty good the whole way. not bad at all given the 17 yesterday.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.10 | 9.10 |
| From the top of Sunnyside hill headed south, out and back with Christine.
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| Henry Ck loop from the house; counter clockwise. Elevation gain 1,253
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| from the house. North loop 3@6:50 3@mgp
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
| round and round the greenbelt
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 8 miles from the house for an AM run
5.1 miles at Menan Butte PM
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 4.05 | 8.10 |
| from the house up Henry Ck road to the top then back home the same way. gorgous sunset!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 4.25 | 20.25 |
| ran the last 4 pretty hard
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| | Slow miles | Fast miles | Total Distance | | 198.25 | 28.40 | 226.65 |
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