| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 183.85 | 30.30 | 214.15 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Pocatello City Creek Trail. Big weekend. The legs are feeling good.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.50 | 10.50 |
| from the house. north loop
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.50 | 10.50 |
| just under mgp
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles from the house
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| | Slow miles | Fast miles | Total Distance | | 20.60 | 0.00 | 20.60 |
| group run from the store. just the last 5 on my own.
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| | Slow miles | Fast miles | Total Distance | | 14.40 | 0.00 | 14.40 |
| 1000 ft of hills
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.30 | 10.30 |
| with dad from his place down to SRL and back. Just a bit under MGP.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| new route. out and back on Crowley. Felt good the whole way, cold and all.
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| | Slow miles | Fast miles | Total Distance | | 16.25 | 4.00 | 20.25 |
| group run. very slow 16. last 4 at 30 sec. mgp
legs, everything feels great.
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| | Slow miles | Fast miles | Total Distance | | 19.60 | 0.00 | 19.60 |
| Ammon road to Henry Ck road. out and back
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Had to work hard to keep it just under mgp. Legs a little tired after the weekend.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Henry Ck loop. counter clockwise. Couple minutes faster than last effort.
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| Out and back on the trail from High Willow Lane. +1200 ft
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| sore ankle sour stomach
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| On travel in Reno. After a tough day in the field ran with a local ultra training group. Good chance to talk to people that know what they are doing.
Ankle very sore. I think I'll get it looked at.
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| | Slow miles | Fast miles | Total Distance | | 183.85 | 30.30 | 214.15 |
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