| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 204.00 | 0.00 | 204.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| very sore ankle still, but apparently no further damage done. After a couple of hours rest, it feels better than it has since I sprained it.
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| up the hill from the house. ankle very sore again the last couple of miles.
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| out and back on 49th +850ft
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| around town with friends
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| first 3 or 4 were pretty comfortable, but the ankle still very sore by the end.
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| Slow miles | Fast miles | Total Distance | 22.10 | 0.00 | 22.10 |
| slow. Ankle held up pretty well.
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| Slow miles | Fast miles | Total Distance | 21.20 | 0.00 | 21.20 |
| from home to the run shop and back. Tired legs. ankle a bit better.
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| Slow miles | Fast miles | Total Distance | 15.00 | 0.00 | 15.00 |
| tough. ran out of gas early. should have eaten dinner last night and not skipped lunch today. hoping it was just a fueling issue.
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| much better than yesterday
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| Slow miles | Fast miles | Total Distance | 25.10 | 0.00 | 25.10 |
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| Slow miles | Fast miles | Total Distance | 20.10 | 0.00 | 20.10 |
| Day two of my back-to-back. 25/20
From the house to the top of Sunnyside.
I forgot how tough day 2 can be.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| up the hill to the end of pavement
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 204.00 | 0.00 | 204.00 |
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