Glen

April 2015

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
204.000.00204.00
Slow milesFast milesTotal Distance
6.000.006.00

very sore ankle still, but apparently no further damage done.  After a couple of hours rest, it feels better than it has since I sprained it.

Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

up the hill from the house.  ankle very sore again the last couple of miles.

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Slow milesFast milesTotal Distance
7.500.007.50

out and back on 49th +850ft

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Slow milesFast milesTotal Distance
8.000.008.00

around town with friends

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Slow milesFast milesTotal Distance
8.000.008.00

first 3 or 4 were pretty comfortable, but the ankle still very sore by the end.

Add Comment
Slow milesFast milesTotal Distance
22.100.0022.10

slow.  Ankle held up pretty well.

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Slow milesFast milesTotal Distance
21.200.0021.20

from home to the run shop and back.  Tired legs.  ankle a bit better.

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Slow milesFast milesTotal Distance
15.000.0015.00

tough.  ran out of gas early.  should have eaten dinner last night and not skipped lunch today.  hoping it was just a fueling issue.

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Slow milesFast milesTotal Distance
8.000.008.00

much better than yesterday

 

Comments(1)
Slow milesFast milesTotal Distance
25.100.0025.10

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Slow milesFast milesTotal Distance
20.100.0020.10

Day two of my back-to-back.  25/20

From the house to the top of Sunnyside.

I forgot how tough day 2 can be.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

up the hill to the end of pavement

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Slow milesFast milesTotal Distance
204.000.00204.00
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