| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 256.00 | 32.00 | 288.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Not bad. Fisrt time in weeks that the ankle was not hurting.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 21.10 | 0.00 | 21.10 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| From the house past the sand ck then home. ankle 80-90% and getting better. No GPS/watch but it felt good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| just over mgp
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.30 | 0.00 | 30.30 |
| From the top of Sunnyside out past Bone and back.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.20 | 0.00 | 24.20 |
| Parked at the top of Sunnyside again. Friends backed out. Did 12 miles beyond Bone then back. Still had a drop box at mile 8 from yesterday. Tired, but the legs and feet/ankle feel better than they have in weeks.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| tired legs
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Stinking Spring trail. Out and back. +1650 ft. climb. Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 7:20
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.30 | 0.00 | 30.30 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.50 | 0.00 | 27.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 256.00 | 32.00 | 288.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|