| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 110.70 | 28.35 | 139.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I'm tired. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6.0 miles on Sunnyside with the group. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Felt bad at the start but got better as the miles passed. 10.1 miles from the house headed SW. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Henry Ck road loop. pace @ 1 min slower than MGP. Kind of a tough run with the climb and the tough footing on the dirt roads. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the motel treadmill after a day of field work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Another long day of field work (cross training) then 5 miles on the motel treadmill. A little quicker than goal pace because I just wanted it over. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| big day in the field. decided to go for the beer instead of the treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.25 | 5.25 |
| Back home for a day. Off to Boise tomorrow for more work and to watch my son play baseball at the high school state champ tourney. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles on the Boise greenbelt. 4.5 miles out to the Hawks baseball field then back to the motel. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| walked 5 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 mules @ 30 sec under goal pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| group run on the greenbelt. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 miles from the house. Loop out around Sandy Downs. Took it easy the whole way. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| treadmill | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Group run from the store, | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TM | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.10 | 7.10 |
| on the greenbelt just above goal pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 mi from the house on the county roads. Felt pretty good today for a change. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Tried to make it an easy run. No GPS. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| From the house to St. Clair then 2mi south to 97S then return trip home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 110.70 | 28.35 | 139.05 |
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