Glen

Week starting Apr 15, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
33.3017.1050.40
Slow milesFast milesTotal Distance
10.000.0010.00

Watched the Boston Marathon this morning.  It got me all motivated to run today.

10 miles by feel.  They felt good.

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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in the wind.  no GPS.  hard to judge pace/effort

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Slow milesFast milesTotal Distance
0.0010.0010.00

10 mi on the treadmill at goal pace.  Very windy out again today.

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Slow milesFast milesTotal Distance
13.300.0013.30

13.3 at a very easy pace.  Ran from the house down to the ball field to pick up the truck. 

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Slow milesFast milesTotal Distance
0.007.107.10

Got together for the group run (3).  7.1 miles at goal pace round the greenbelt.

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Slow milesFast milesTotal Distance
33.3017.1050.40
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