| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 105.30 | 24.00 | 129.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy miles from SRL with friends | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles up and down Sunnyside. Kept the pace even at 30 seconds over goal pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Elko, NV up and down the road in front of the motel at 30 sec. under goal pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy mi on the treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| 7 @ mgp around the greenbelt | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.30 | 0.00 | 20.30 |
| What a good run. About 30 sec. over goal pace. I was able to handled the last two hills at mile 19 pretty well. All signed up for the A2A Bar Nothing Marathon in Ardmore OK on 3/2. It is about 6 weeks before Boston. Training is going so well that I'm toying with going for a PR. Maybe I should wait until after next weeks long training run and see how it goes first. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Boise Green Belt before work. Dark and slippery but did at at 30 sec under goal pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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None of the group showed at SRL. Did 7 on my own with no watch. The pace felt pretty good. Reached a big goal this week. I've gotten the weight under 150. I'll be running in 2 weeks almost 10 pounds lighter than TOU. Imagine leaving 10 pounds at the start line. I'm not sure if the conditioning is where I would like it to be, but dragging 10 fewer pounds 26 miles has to help. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| from the house down sunnyside to the interstate then home. Pretty good pace. No GPS. The bank clock said said I did miles 6-14 at just over goal pace. The last 4 miles were slippery and into the snow and wind. Did not finish as strong as last week. Oh well. Now we taper. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| well into the taper. motel (Great Falls, MT) treadmill at mgp | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on a treadmill at mgp. One day membership at Peak Health club, Great Falls, MT. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the community bike path. Lewistown, MT. Practiced maintaining mgp without staring down the garmin. Everything feels good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on the path in Lewistown, MT. Practiced keeping it a goal pace without checking the GPS too often. Miles 4 and 5 got onto a very soft snowmobile trail. Pace dropped way off. Picked it up on miles 6,7 and 8 to finish exactly at pace. Just a couple of short runs before Ardmore, OK 26.2 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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On the treadmill, just under goal pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 105.30 | 24.00 | 129.30 |
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