| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 178.75 | 64.70 | 243.45 |
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| | Slow miles | Fast miles | Total Distance | | 22.25 | 0.00 | 22.25 |
| from the house down to bill's with a short detour. Ran into Alana and Gama at SRL and ran a few miles with them. The company helped a lot.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.60 | 12.60 |
| started at Teton Running, down Sunnyside to Bill's, across Broadway bridge back down the east side of the river to Sunnyside and back to the car. Very cold out 9 degrees. A bit under dressed. Started getting cold at about the halfway point. Very cold by the time I got back to the car.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 very very slow miles at the gym. It was hideous. Maybe I need a day off?
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Motel treadmill. Stopped at 4 mi. when another fella peeked in looking to see if the tm was occupied. Seemed like a good excuse to cut it short before heading out for a day of field work. Very hot in the room just of the pool.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Green belt with the group at Bill's.
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| | Slow miles | Fast miles | Total Distance | | 25.20 | 0.00 | 25.20 |
| loop from teton running past bill's across broadway bridge back to sunnyside on the eastside trail. Ran it twice for a total of 25.2
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 9 miles on the TM. started off slow following a big day yesterday. After a couple of miles was feeling very good. started picking up the seed at mile 5. finished below mgp. very good day. could have kept going but I have to get on the road this afternoon.
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| | Slow miles | Fast miles | Total Distance | | 12.60 | 0.00 | 12.60 |
| No GPS. guessing mgp +30 sec.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| TM at mgp
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with the group at Bills
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| | Slow miles | Fast miles | Total Distance | | 14.80 | 0.00 | 14.80 |
| Parked at Teton Running. loop across Johns Hole bridge. Had planned on 27 today, but the wind was just too much,
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| | Slow miles | Fast miles | Total Distance | | 24.60 | 0.00 | 24.60 |
| made up for what I quit yesterday. Less wind today but still pretty stiff the last 3 miles. Ran from the house across Johns Hole bridge then home.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| snowy and windy morning so I headed to the gym. First 4 @ mpg pushed each of the last 4 a little quicker. Last mile a mgp -1:30
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| TM @ mgp
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles with Curt this morning through SRL and the Green Belt. Felt like a a pretty good pace. Worked a bit against the wind that was already picking up. Glad I got the run early before it gets too bad. Good company made it a good run.
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| First week ever of 70 miles and everything is feeling good.
I got the opportunity to run with an accomplished ultra runner this morning. She had both good news and bad.
The good news is she thought my plan for mileage, long runs etc was "spot on" and I was well on my way.
The bad news is I have to get to work on a plan for and practice fueling. She was quite clear that is the weak link in my training and it will need to be fixed.
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| | Slow miles | Fast miles | Total Distance | | 24.60 | 0.00 | 24.60 |
| Out and back from the house across Johns Hole bridge. Nice morning. A little windy but much better than the last few outings. Crossed paths with Alana and Gama. Seeing them out alot lately. Ran a couple of miles with Marlin. Ran with another friend for a mile or two at about mile15/16. Really helps to have some company.
Ran with the new vest today for hydration. I liked it more than I thought a would. It makes staying on top of fluids much easier.
On the strong encouragement from friends I tried to work on fueling. Took several gu's and managed to down most of them. Fueling is going to be a real challenge.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 8.10 | 16.10 |
| 16.1 ap mgp +30 seconds. It was one of those days. Everything felt great. could not believe how good I felt after 25 miles yesterday. I think I am becoming a stronger runner.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Loop from the house past Sandy Downs then home. Beautiful afternoon for a run. No GPS. Easy run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| TM 7 @ mgp + 30sec. 1@ mgp
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 178.75 | 64.70 | 243.45 |
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