| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 932.85 | 114.40 | 1047.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Group run from Bill's
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| slick roads so I drove into town to run on sunnyside. ran into alana and gamma so tacked on a couple of miles more than I had planned. They are kind of free miles when you have good company. Looking forward to getting over this cold. Very good run.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| from the house. sacred up a herd of deer.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| from the house to KJ's, Sandy Downs, home
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 1 mile warm up. pushed the pace as best I could for 4 miles. 1 mile back up the hill to the house.
Debating trying to improve my 26.2 PR or doing another 100K trail run. Work is slow. Maybe I should to both!
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| group run from Bill's. very very slow. very very slippery, black ice, freezing rain. good to get any run in at all.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| from the house, down ss, back on 49th
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Out and back from the house to the top (+800') of Henry Ck. Rd.
1/10th the distance of RONR 108K 1/20th the climb ouch!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| From the house past the golf course then home. Just under mpg. Felt like hard work today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.70 | 9.70 |
| Dropped the truck off at the repair shop then ran home. 9.7 at mpg. Felt pretty comfortable.
Now finishing all runs at the house by going up the hill behind the house then circling around the block. Adds about a 1/4 mile of steep climb then 1/4 mile steep down.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| from the house with the new .5 mile up the hill @ the end. Tried to take it easy.
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| | Slow miles | Fast miles | Total Distance | | 17.25 | 0.00 | 17.25 |
| Group run from Bill's
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| from the house past the golf coarse. included the new 0.5 up the hill behind the house. Felt pretty good afther Saturday's 17
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles with friends on City Creek trail in Pocatello. Hey Marlin, how much climb did we do today?
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| from the house past sandy downs then home with the new and exciting extra climb behind the house.
Legs feel a little hung over from yesterday, but not a bad run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 miles at mgp on the South Jordan River trail.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 10 with the group at Bill's. Last 6 on my own on very windy, but very warm morning.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 from the house. Ran into a friend at mile 3. Ran 4 with her then picked up the pace a bit for the last 4 back home. Gorgeous morning for a run. Took it slow, but it felt great.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| City Creek trail with Marlin +1400'
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| from the house. south loop past Sandy Downs. very heavy legs. very slow very tough outing on a beautiful day.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| from the house past Sandy Downs then north. A little sluggish, but much better than yesterday.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
| Met the group at Bill's this AM 10.5 along the greenbelt through Freeman Park then back to the store with a couple of small detours. 7 more on my own. John's Hole and Sunnyside bridges.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| from the house. felt pretty good the whole way. not bad at all given the 17 yesterday.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.10 | 9.10 |
| From the top of Sunnyside hill headed south, out and back with Christine.
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| Henry Ck loop from the house; counter clockwise. Elevation gain 1,253
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| from the house. North loop 3@6:50 3@mgp
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
| round and round the greenbelt
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 8 miles from the house for an AM run
5.1 miles at Menan Butte PM
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| | Slow miles | Fast miles | Total Distance | | 4.05 | 4.05 | 8.10 |
| from the house up Henry Ck road to the top then back home the same way. gorgous sunset!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 4.25 | 20.25 |
| ran the last 4 pretty hard
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Pocatello City Creek Trail. Big weekend. The legs are feeling good.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.50 | 10.50 |
| from the house. north loop
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.50 | 10.50 |
| just under mgp
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles from the house
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| | Slow miles | Fast miles | Total Distance | | 20.60 | 0.00 | 20.60 |
| group run from the store. just the last 5 on my own.
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| | Slow miles | Fast miles | Total Distance | | 14.40 | 0.00 | 14.40 |
| 1000 ft of hills
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.30 | 10.30 |
| with dad from his place down to SRL and back. Just a bit under MGP.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| new route. out and back on Crowley. Felt good the whole way, cold and all.
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| | Slow miles | Fast miles | Total Distance | | 16.25 | 4.00 | 20.25 |
| group run. very slow 16. last 4 at 30 sec. mgp
legs, everything feels great.
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| | Slow miles | Fast miles | Total Distance | | 19.60 | 0.00 | 19.60 |
| Ammon road to Henry Ck road. out and back
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Had to work hard to keep it just under mgp. Legs a little tired after the weekend.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Henry Ck loop. counter clockwise. Couple minutes faster than last effort.
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| Out and back on the trail from High Willow Lane. +1200 ft
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| sore ankle sour stomach
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| On travel in Reno. After a tough day in the field ran with a local ultra training group. Good chance to talk to people that know what they are doing.
Ankle very sore. I think I'll get it looked at.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| very sore ankle still, but apparently no further damage done. After a couple of hours rest, it feels better than it has since I sprained it.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| up the hill from the house. ankle very sore again the last couple of miles.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| out and back on 49th +850ft
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| around town with friends
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| first 3 or 4 were pretty comfortable, but the ankle still very sore by the end.
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| | Slow miles | Fast miles | Total Distance | | 22.10 | 0.00 | 22.10 |
| slow. Ankle held up pretty well.
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| | Slow miles | Fast miles | Total Distance | | 21.20 | 0.00 | 21.20 |
| from home to the run shop and back. Tired legs. ankle a bit better.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| tough. ran out of gas early. should have eaten dinner last night and not skipped lunch today. hoping it was just a fueling issue.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| much better than yesterday
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| | Slow miles | Fast miles | Total Distance | | 25.10 | 0.00 | 25.10 |
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| Day two of my back-to-back. 25/20
From the house to the top of Sunnyside.
I forgot how tough day 2 can be.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| up the hill to the end of pavement
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Not bad. Fisrt time in weeks that the ankle was not hurting.
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| | Slow miles | Fast miles | Total Distance | | 21.10 | 0.00 | 21.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| From the house past the sand ck then home. ankle 80-90% and getting better. No GPS/watch but it felt good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| just over mgp
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.30 | 0.00 | 30.30 |
| From the top of Sunnyside out past Bone and back.
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| | Slow miles | Fast miles | Total Distance | | 24.20 | 0.00 | 24.20 |
| Parked at the top of Sunnyside again. Friends backed out. Did 12 miles beyond Bone then back. Still had a drop box at mile 8 from yesterday. Tired, but the legs and feet/ankle feel better than they have in weeks.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| tired legs
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Stinking Spring trail. Out and back. +1650 ft. climb. | | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 7:20
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.30 | 0.00 | 30.30 |
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| | Slow miles | Fast miles | Total Distance | | 27.50 | 0.00 | 27.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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| | Slow miles | Fast miles | Total Distance | | 932.85 | 114.40 | 1047.25 |
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