| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 932.50 | 202.90 | 1135.40 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Got to run with Caleb and Jeff. | |
| | Slow miles | Fast miles | Total Distance | | 17.10 | 0.00 | 17.10 |
| Good day. 8:20/mi. Last 6 miles into a stiff head wind. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Could not face the icy roads and wind. Went to the gym and did 5 mi just a bit quicker than my goal pace. | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| easy run. about a minute over goal pace | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Same route as yesterday. Pace 30 sec. over goal pace. Everything feels good! |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Thursday night group run. |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Easy 9.4 by feel. no watch. no GPS | |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| One of those days I had to force myself out the door. It went alright once I got going. 18 mi @ 1:00 over goal pace. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
|
slow first mi. then 5 a little quicker than goal pace
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 9.0 @ goal pace on the Boise green belt headed east. |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 @ goal pace +0:45 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Another day on the Boise Green Belt. 6 mi @ goal pace |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| More Travel. 8 miles on the Centennial Trail, east of Coeur D'Alene, ID Miles 1-4 under goal pace. Miles 4-8 over goal pace Beautiful run. Lots of runners and cyclists out. |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| winds gusting to 40+ mph decided to go the treadmill route. 9.0 mi @ 8:00 min/mi |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Beautiful day! 10 easy miles without the GPS. |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 slow miles from the house. Kind of tough today. Don't know why. Tomorrow will be better. |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 very slow mi. tired legs, upset stomach. |
| | Slow miles | Fast miles | Total Distance | | 11.75 | 0.00 | 11.75 |
| Ran from the house down to the ball park to pick up the truck. |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles at goal pace. Felt good. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.40 | 8.40 |
| Went down for the group run. Turned out to be a group of one. |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Watched the Boston Marathon this morning. It got me all motivated to run today.
10 miles by feel. They felt good.
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in the wind. no GPS. hard to judge pace/effort |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 mi on the treadmill at goal pace. Very windy out again today. |
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| 13.3 at a very easy pace. Ran from the house down to the ball field to pick up the truck. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.10 | 7.10 |
| Got together for the group run (3). 7.1 miles at goal pace round the greenbelt. |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles from the house headed south. Still feeling a little tired even after two days off. |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles from the house loop around Sandy Downs. Felt tired again. Thinking I may have increased the miles too quickly. I think I will struggle through the week and decide what to do about next week over the weekend. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow miles at the gym. light rain out this morning. didn't feel like getting wet again after yesterday's soaking. I'll do 5 more this evening with the group if the son's baseball game gets rained out. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 quick miles to beat the next springtime snow squall back to the house. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.75 | 7.75 |
| group run around the green belt |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| New route today. Henry's Canyon road from the house. First 4 mi up 800 feet. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I'm tired. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6.0 miles on Sunnyside with the group. | |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Felt bad at the start but got better as the miles passed. 10.1 miles from the house headed SW. |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Henry Ck road loop. pace @ 1 min slower than MGP. Kind of a tough run with the climb and the tough footing on the dirt roads. | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the motel treadmill after a day of field work. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Another long day of field work (cross training) then 5 miles on the motel treadmill. A little quicker than goal pace because I just wanted it over. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| big day in the field. decided to go for the beer instead of the treadmill. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.25 | 5.25 |
| Back home for a day. Off to Boise tomorrow for more work and to watch my son play baseball at the high school state champ tourney. |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles on the Boise greenbelt. 4.5 miles out to the Hawks baseball field then back to the motel. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| walked 5 |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 mules @ 30 sec under goal pace |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| group run on the greenbelt. | |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 miles from the house. Loop out around Sandy Downs. Took it easy the whole way. |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| treadmill |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Group run from the store, |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TM |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.10 | 7.10 |
| on the greenbelt just above goal pace |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 mi from the house on the county roads. Felt pretty good today for a change. |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Tried to make it an easy run. No GPS. |
| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| From the house to St. Clair then 2mi south to 97S then return trip home. |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 hot slow miles on the road behind the beach house in Galveston |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 7.0 miles bare foot on the beach ... not a good idea. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
2 miles along the sea wall with my high school friend that is starting to prepare for cross country this fall. Planning on heading out again this evening. 6 more with a group run at FitTriRun.
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 more miles on the seawall with Savanah |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6.0 on the Jordan River Parkway trail. Too hot out! |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Nice cool morning. No GPS. No watch. I feel like the pace was quick. Felt good the whole way. |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| After a few days off, well doing field work, the legs are feeling good. |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| run by feel. it felt pretty good. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.00 | 5.50 |
| Back home after a week of field work. Zero miles last week. Glad to be back at it. |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| Got out before it got too hot. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| I am going to try and start working in some more under goal pace miles as Pocatello nears. |
| | Race: |
Firecracker (3.11 Miles) 00:20:47, Place overall: 68 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| IF Firecracker 5K. The clock/gun time was 20:57 as I crossed the timing strip. I don't understand how the chip/bib time was 21:09. My buddy that I crossed the timing strip at the start was gun time - 10 sec. so I am claiming 20:47 |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| easy |
| | Slow miles | Fast miles | Total Distance | | 9.80 | 0.00 | 9.80 |
| 9.8 miles on the trails around Park City before the son's baseball games. |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 @ MGP + 45 sec. Seems like it should have been easier. Saw Curt out on the road and walked a short distance with a friend out for a walk with her son. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up the hill right from the house. 3.5 out, +700ft. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 9 mi @ just under MGP |
| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| Took off very slow because the legs felt a little tired. Still finished slow but was feeling pretty good. |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Short run to end a very good week. I haven't felt this comfortable in quite a while even with the extra miles. |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Didn't get started until noon. I hope it was the heat that made the run a difficult outing. The first 13-14 miles were slow but comfortable. Miles 15 and 16 were tough. Averaged 1 min over MGP |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles round trip. +700 ft |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| The calendar said do 8. I was feeling good so I figured I would do 10. Missed my turn and ended up doing 12. Felt pretty good. Wish I had taken the GPS to see what the pace was. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
Slow miles. Felt a little tired. today.
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 untimed miles. A little tired again today, but it was a big week for me. A day off tomorrow. |
| | Slow miles | Fast miles | Total Distance | | 17.70 | 0.00 | 17.70 |
| Early start this morning. 17.7@MGP +60 sec, Felt comfortable the whole way, a lot better than last week |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Up the hill from the house. Ran pretty hard both directions. out 3.8 miles +800 ft |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles at MGP +40sec. Faded quickly near the end. Didn't hydrate enough. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Felt tired today. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.70 | 7.70 |
| Getting ready for the Grand Teton Relay Aug 17. Plan on taking on some of the hill legs
Hard effort the whole way. 3.85 mi +810 ft at 8:40 pace. 7.7 total at 8:10 pace avg.
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8.0 miles. My little girl (22 yrs) was in town last week. I skipped runs to spend time with her and her friends. Back at the grind stone this week. (50 miles?) Grand Teton Relay two weeks away. Planning on a big week this week. Next week not so big.
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| No sleep last night. Felt like it today. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles by feel from the house. |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
|
Up the hill route from the house. +930 ft over 4 mi. Went beyond the end of pavement up the two track to the top. Felt very good today.
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20.0 @ MGP +45 secs. felt pretty good overall. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Fast 4 miles. Putting in very few miles this week. GT Relay on Friday. |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| New route through the foothills. Taking tomorrow off. |
| | Slow miles | Fast miles | Total Distance | | 18.80 | 0.00 | 18.80 |
| Grand Teton Relay Leg #10 8 mi @ 7 25 pace. Worked hard the whole way.
Leg #24 5.8 @ 9 30 pace 1400 ft climb. Took the leg from from Carrol 1.6 miles early when all teams got held at the bottom of the ski hill road. Tried the pace myself given the climb but worked pretty hard the whole way. Leg #36 @8 15 pace. Very tired, very hot I was really feeling it.
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| A bit tired today |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Felt better today. Lots of runners and cyclists out this morning. Visited and ran alongside for couple of miles. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Windy, smokey, and warm out. Dialed in the treadmill to MGP 7:45
Change of plans. I think I'll run Pocatello 9/1 rather than Salmon on 9/8.
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles around the greenbelt from Snake River Landing. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Taper. Had a hard time keeping in at MGP. Kept going too fast. Thankfully they have a 3:25 pace setter Saturday. | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles with my old friend Jeff..Walk tomorrow. 26.2 Saturday | |
| | Race: |
Pocatello Marathon (26.2 Miles) 03:48:47, Place overall: 131 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A disappointing day. My friends here know I was hoping for much better. No doubt I ran the first half too fast. I was thinking about it a lot while doing it. The wind and legs felt good. I was worried I might pay for it later, but I didn't think I would crash so thoroughly down the stretch. It must be hard to judge the effort on that down hill. Hopefully I learned something. | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Legs felt OK. |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I'll call them slow, no GPS, but they felt good. | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| | Race: |
Top of Utah (26.2 Miles) 03:28:10, Place overall: 175, Place in age division: 14 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
What a difference a couple of weeks can make, especially if you run a smarter race. New PR. It is only a minute 30 seconds faster than my BQ time but ould make a difference. We will find out next week. Thanks to the crew for the encouragement and to Marlin for running with me for the first half. He still posted a great time and maybe has something to think about regarding negative splits. He must have run that second half pretty fast. I basically took two weeks off following Pocatello although I had a field project that worked me pretty hard this week. I got a couple of short runs in but did not post them.
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got the word today. I will be running in Boston, MA on Patriot's day 2013! I'm excited and very satisfied proud of making it to the starting line. | |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Visiting friends in Boise. Got in a few miles on the greenbelt east of town. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| SRL |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| No GPS. Just tried to stay comfortable. Pace felt pretty good. |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went to the gym. Looked like rain. |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Local 10K fun run with friends. Seems like they could get the distance right. | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I'm back. I've been running, but cut back on the miles after two marathons in September. I have the next 16 weeks planned in preparation for Boston. Time to be serious again. |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| Slow with a cold. Felt ok if I did not push the pace. |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| SRL |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| windy |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles on the Hotel tm. I brought my subfreezing gear, but not the zub zero stuff. I had to work outside <0 yesterday. Anchorage, AK |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| SRL w/ the girls |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Nice run on a cold day. 13 degrees when I left the house. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| treadmill today. 3 at just under mgp. picked up the pace each qtr mi for the next 3 |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Three loops to the south in the wind at SRL w/ the girls. good company |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Motel TM @ mgp |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Lewiston, ID Levee trail from the motel 13.1 at MGP |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| TM @ MGP |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| SRL |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles from the house, down to Sunnyside and back. Very nice day for a run for a day in December. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| First mile at MGP, 4 @ mgp <1 min, last mile at MGP |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles with the group. loop around the SW corner of town. |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Started at the house. 3 miles on slippery snow covered county roads. 10 miles on Sunnyside. I wish Ammon would plow the walks. 3 miles back on the county roads to the house. Those last 3 miles were tough on ice or soft shoulder and tired legs. |
| | Slow miles | Fast miles | Total Distance | | 932.50 | 202.90 | 1135.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|