| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 206.10 | 25.00 | 231.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 12 X 400 - 6:00/9:00
Dropped my registration for my first 100 km run in the mail minutes ago. Sawtooth Relay - solo
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| on the TM at mgp + 30 sec last mile at goal pace
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| looped around the river w/ the group run at Bill's Bike and Run
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Cold out this morning. Went to the gym to hit the treadmill. Very good run today at MGP+60 sec.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| TM 12X400 6:00/9:00
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TM 10@ mgp+60 sec. Legs hung over from intervals.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Started at Teton Running. Down Sunnyside, through SRL past Bill's and back. Slippery and soft the whole way. Good to get back outside.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| utra pace with the group at Bill's Good way to end the week.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Officially registered for my first 100K. Sawtooth Relay - solo June 14
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| | Slow miles | Fast miles | Total Distance | | 21.25 | 0.00 | 21.25 |
| Long run from the house to Bill's and back. Very windy. Last three miles up hill, up wind. Very tough.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| First back to back long runs. Went pretty well. I expected/planned to do a little run/walk, but ran the whole 12 at a reasonable pace.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| took it easy at the gym. Still felt a bit tight from the back to back. Feeling good now.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| TM worried about my left hip. Not sure if it is general soreness or something more.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles from the house. Hip felt fine for about 6. Felt it tighten up the last couple home. Not too bad, trying to be very careful.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| The plan was for 21 miles.
Thought I would experiment with fueling. It was hideous. The plan was to eat one bar every 5 miles. I have eaten them before and liked the taste and they seemed like they would go down easy durning a run. At 10 miles my stomach was pretty upset. Forced to walk a mile or so. Decided to head to dad's house and get a ride home.
I guess those fruit bars are off the list. Same for gues. Same for some of the chews. Starting to look like I cannot handle the sweet stuff at all.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Beautiful January afternoon. Over dressed a bit.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Went to the gym. Headed out of town on business in a few minutes. Didn't want to run out in the cold this morning.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| Ran with the group down at Bill's. Strong group this morning. First 7 at about 8:00. Last two trying to keep up with Gray.
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| | Slow miles | Fast miles | Total Distance | | 21.25 | 0.00 | 21.25 |
| from the house down to Bill's and back. Pretty cold and foggy. didnt seen any other runners out. overall a very good run. Right about 8:30/mi
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.00 | 13.00 |
| beautiful atfernoon for a run. From the house to Bucks with a short detour. No tights today. great run. felt good the whole way.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| 9 @ MGP +30 sec.
1 @ MGP -30 sec.
treadmill miles are getting tough
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on a slippery slushy bike trail in Couer d Alene. MGP + 30 sec. not bad given the conditions.
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 8.1 miles @ mgp +45 sec. 7 miles of slush and snow 1-2 inches. I was planning on a easy 8. Didn't work out that way.
PS biggest week of running ever. first time over 60 miles. the legs are feeling good.
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| | Slow miles | Fast miles | Total Distance | | 206.10 | 25.00 | 231.10 |
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