| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 187.90 | 67.90 | 255.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles at 7:04 average pace.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi from the house. Just enjoyed the run.
Big day tormorrow. I must admit I do not look forward to my long B2B runs, but I guess I have to do them if I want to be prepared.
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| | Slow miles | Fast miles | Total Distance | | 29.40 | 0.00 | 29.40 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| day 2 of the B2B. 20 miles in just under 3 hrs. not patriculary fast but very satisfied.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 8.00 | 10.10 |
| first 8 at mgp. even effort up the hills the last 2 miles
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 very slow miles, ultra pace. trying to work through some stiff, sore hips. streching helps. I think I'm making progress
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| very windy out. headed for the TM. 8 slow miles. Picked up the pace the last couple.
Someone asked me why I looked so angry today. Isn't it obvious? I thought I was done with the treadmill for a while.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Early morning run with Curt. 10 @ MGP. So nice to have some company.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 untimed miles from the house. took 2 or 3 miles to loosen up the hips and hamstrings. Felt good after that. Hope I keep them from locking up on me again.
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
| Seems like this should be getting a little easier by now. I guess I covered it a bit quicker, but it was a struggle getting home. Sometime soon I think I will try a very light mileage week before the long run.
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| | Slow miles | Fast miles | Total Distance | | 21.40 | 0.00 | 21.40 |
| tough
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.80 | 6.80 |
| very windy (again) Went to the gym for 6.8 at mpg. That makes an even 1,000 miles so far this year.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| No GPS. kept an edge on the pace the whole way.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy 10 on the treadmill at the gym. Windy w/ some rain about. Bumped into a friend that got her BQ in SLC this weekend. First marathon. The girl has some real talent.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 5 slow miles with friends then 11 more on my own in a cold rain. Was considering a total of 30 today but cut it off at 16. Good decision. The rain is now mixing with snow. I was already wet. It could have been real trouble if I had kept going.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| it was awful. cold wind heavy legs upset stomach.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.10 | 10.10 |
| on business in Vernal. Ran 10 miles at near mgp. Beautiful evening for a run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work
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| | Slow miles | Fast miles | Total Distance | | 187.90 | 67.90 | 255.80 |
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