| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 140.15 | 44.25 | 184.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| More Travel. 8 miles on the Centennial Trail, east of Coeur D'Alene, ID Miles 1-4 under goal pace. Miles 4-8 over goal pace Beautiful run. Lots of runners and cyclists out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| winds gusting to 40+ mph decided to go the treadmill route. 9.0 mi @ 8:00 min/mi | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Beautiful day! 10 easy miles without the GPS. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 slow miles from the house. Kind of tough today. Don't know why. Tomorrow will be better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 very slow mi. tired legs, upset stomach. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.75 | 0.00 | 11.75 |
| Ran from the house down to the ball park to pick up the truck. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 miles at goal pace. Felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.40 | 8.40 |
| Went down for the group run. Turned out to be a group of one. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Watched the Boston Marathon this morning. It got me all motivated to run today.
10 miles by feel. They felt good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in the wind. no GPS. hard to judge pace/effort | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| 10 mi on the treadmill at goal pace. Very windy out again today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| 13.3 at a very easy pace. Ran from the house down to the ball field to pick up the truck. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.10 | 7.10 |
| Got together for the group run (3). 7.1 miles at goal pace round the greenbelt. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles from the house headed south. Still feeling a little tired even after two days off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles from the house loop around Sandy Downs. Felt tired again. Thinking I may have increased the miles too quickly. I think I will struggle through the week and decide what to do about next week over the weekend. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow miles at the gym. light rain out this morning. didn't feel like getting wet again after yesterday's soaking. I'll do 5 more this evening with the group if the son's baseball game gets rained out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 quick miles to beat the next springtime snow squall back to the house. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.75 | 7.75 |
| group run around the green belt | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| New route today. Henry's Canyon road from the house. First 4 mi up 800 feet. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 140.15 | 44.25 | 184.40 |
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