| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 77.50 | 63.00 | 140.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Got to run with Caleb and Jeff. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 17.10 | 0.00 | 17.10 |
| Good day. 8:20/mi. Last 6 miles into a stiff head wind. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Could not face the icy roads and wind. Went to the gym and did 5 mi just a bit quicker than my goal pace. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| easy run. about a minute over goal pace | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Same route as yesterday. Pace 30 sec. over goal pace. Everything feels good! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Thursday night group run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Easy 9.4 by feel. no watch. no GPS | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| One of those days I had to force myself out the door. It went alright once I got going. 18 mi @ 1:00 over goal pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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slow first mi. then 5 a little quicker than goal pace
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 9.0 @ goal pace on the Boise green belt headed east. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 @ goal pace +0:45 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Another day on the Boise Green Belt. 6 mi @ goal pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.50 | 63.00 | 140.50 |
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