| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 169.10 | 20.60 | 189.70 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.00 | 5.50 |
| Back home after a week of field work. Zero miles last week. Glad to be back at it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 0.00 | 9.60 |
| Got out before it got too hot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| I am going to try and start working in some more under goal pace miles as Pocatello nears. | | Add Comment |
| | Race: |
Firecracker (3.11 Miles) 00:20:47, Place overall: 68 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| IF Firecracker 5K. The clock/gun time was 20:57 as I crossed the timing strip. I don't understand how the chip/bib time was 21:09. My buddy that I crossed the timing strip at the start was gun time - 10 sec. so I am claiming 20:47 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| easy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.80 | 0.00 | 9.80 |
| 9.8 miles on the trails around Park City before the son's baseball games. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 @ MGP + 45 sec. Seems like it should have been easier. Saw Curt out on the road and walked a short distance with a friend out for a walk with her son. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up the hill right from the house. 3.5 out, +700ft. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
| 9 mi @ just under MGP | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| Took off very slow because the legs felt a little tired. Still finished slow but was feeling pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Short run to end a very good week. I haven't felt this comfortable in quite a while even with the extra miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Didn't get started until noon. I hope it was the heat that made the run a difficult outing. The first 13-14 miles were slow but comfortable. Miles 15 and 16 were tough. Averaged 1 min over MGP | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles round trip. +700 ft | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| The calendar said do 8. I was feeling good so I figured I would do 10. Missed my turn and ended up doing 12. Felt pretty good. Wish I had taken the GPS to see what the pace was. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Slow miles. Felt a little tired. today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 untimed miles. A little tired again today, but it was a big week for me. A day off tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.70 | 0.00 | 17.70 |
| Early start this morning. 17.7@MGP +60 sec, Felt comfortable the whole way, a lot better than last week | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Up the hill from the house. Ran pretty hard both directions. out 3.8 miles +800 ft | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles at MGP +40sec. Faded quickly near the end. Didn't hydrate enough. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Felt tired today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 169.10 | 20.60 | 189.70 |
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