| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 105.45 | 27.70 | 133.15 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.70 | 7.70 |
| Getting ready for the Grand Teton Relay Aug 17. Plan on taking on some of the hill legs
Hard effort the whole way. 3.85 mi +810 ft at 8:40 pace. 7.7 total at 8:10 pace avg.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8.0 miles. My little girl (22 yrs) was in town last week. I skipped runs to spend time with her and her friends. Back at the grind stone this week. (50 miles?) Grand Teton Relay two weeks away. Planning on a big week this week. Next week not so big.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| No sleep last night. Felt like it today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles by feel from the house. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
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Up the hill route from the house. +930 ft over 4 mi. Went beyond the end of pavement up the two track to the top. Felt very good today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20.0 @ MGP +45 secs. felt pretty good overall. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Fast 4 miles. Putting in very few miles this week. GT Relay on Friday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| New route through the foothills. Taking tomorrow off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.80 | 0.00 | 18.80 |
| Grand Teton Relay Leg #10 8 mi @ 7 25 pace. Worked hard the whole way.
Leg #24 5.8 @ 9 30 pace 1400 ft climb. Took the leg from from Carrol 1.6 miles early when all teams got held at the bottom of the ski hill road. Tried the pace myself given the climb but worked pretty hard the whole way. Leg #36 @8 15 pace. Very tired, very hot I was really feeling it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| A bit tired today | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Felt better today. Lots of runners and cyclists out this morning. Visited and ran alongside for couple of miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Windy, smokey, and warm out. Dialed in the treadmill to MGP 7:45
Change of plans. I think I'll run Pocatello 9/1 rather than Salmon on 9/8.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles around the greenbelt from Snake River Landing. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Taper. Had a hard time keeping in at MGP. Kept going too fast. Thankfully they have a 3:25 pace setter Saturday. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles with my old friend Jeff..Walk tomorrow. 26.2 Saturday | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 105.45 | 27.70 | 133.15 |
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