| Location: Idaho Falls,ID, Member Since: Mar 16, 2012 Gender: Male Goal Type: Other Running Accomplishments: Las Vegas 2010
St. George 2011
California International Marathon 2011 - 3:29:32 BQ
Pocatello Marathon 3:48
Top of Utah 3:28:10
A2A Marathon 3:25:23
Boston 2013 PR 3:23:49
To Bone and Back - 40 mi Solo 6:37 9:57/mi
Sawtooth relay (solo) 100K 10:37 Short-Term Running Goals: RONR 108 Long-Term Running Goals: Keep running Personal: Married with two children, one in high school, one in college, one in grad school on her own out in the real world. My lovely and gracious wife is a professional body builder (100% natural). If I trained half as hard as she does, I really would be fast. I make my living as a self employed geophysicist. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
|
| | Race: |
Pocatello Marathon (26.2 Miles) 03:48:47, Place overall: 131 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A disappointing day. My friends here know I was hoping for much better. No doubt I ran the first half too fast. I was thinking about it a lot while doing it. The wind and legs felt good. I was worried I might pay for it later, but I didn't think I would crash so thoroughly down the stretch. It must be hard to judge the effort on that down hill. Hopefully I learned something. | | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Legs felt OK. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I'll call them slow, no GPS, but they felt good. | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Race: |
Top of Utah (26.2 Miles) 03:28:10, Place overall: 175, Place in age division: 14 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
What a difference a couple of weeks can make, especially if you run a smarter race. New PR. It is only a minute 30 seconds faster than my BQ time but ould make a difference. We will find out next week. Thanks to the crew for the encouragement and to Marlin for running with me for the first half. He still posted a great time and maybe has something to think about regarding negative splits. He must have run that second half pretty fast. I basically took two weeks off following Pocatello although I had a field project that worked me pretty hard this week. I got a couple of short runs in but did not post them.
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got the word today. I will be running in Boston, MA on Patriot's day 2013! I'm excited and very satisfied proud of making it to the starting line. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Visiting friends in Boise. Got in a few miles on the greenbelt east of town. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|