Glen

Week starting Mar 25, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
29.0019.0048.00
Slow milesFast milesTotal Distance
18.000.0018.00

One of those days I had to force myself out the door.  It went alright once I got going.  18 mi @ 1:00 over goal pace.

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Slow milesFast milesTotal Distance
2.004.006.00

slow first mi. then 5 a little quicker than goal pace

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Slow milesFast milesTotal Distance
0.009.009.00

9.0 @ goal pace on the Boise green belt headed east.

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Slow milesFast milesTotal Distance
9.000.009.00

9 @ goal pace +0:45

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Slow milesFast milesTotal Distance
0.006.006.00

Another day on the Boise Green Belt.  6 mi @ goal pace

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Slow milesFast milesTotal Distance
29.0019.0048.00
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