Glen

Week starting Jul 22, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
43.300.0043.30
Slow milesFast milesTotal Distance
17.700.0017.70

Early start this morning.  17.7@MGP +60 sec,  Felt comfortable the whole way, a lot better than last week

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Slow milesFast milesTotal Distance
7.600.007.60

Up the hill from the house.  Ran pretty hard both directions.  out 3.8 miles +800 ft

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Slow milesFast milesTotal Distance
18.000.0018.00

18 miles at MGP +40sec.  Faded quickly near the end.  Didn't hydrate enough.

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Slow milesFast milesTotal Distance
43.300.0043.30
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